Once you start learning something new, compete with the person you were last week.

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Do you get frustrated when you make a mistake Or when youre faced with a challenge, do you give up because you assume that you cant do it These are two reactions that someone with a fixed mindset would have.

People with a fixed mindset believe that theyre born with their skills and those skills cant be changed.

However, there is a big difference between people with a fixed mindset and people with a growth mindset.

Carol Dwecks research has shown us that having a growth mindset enables you to believe that youre in control of your skills, meaning you can learn and develop new skills and improve them throughout your life.

Your abilities are something you can grow over timelike a muscle.

And think about it, in order to build your muscles, you have to challenge them by adding weights to create a strugglebut this is a productive struggle.

This is the same principle that applies to learning new things.

Now, if you have a fixed mindset, you may take this idea by going to the gym just one time, lifting weights, and noticing that theres no change to your body when youre done.

But building both your muscles and your brain takes time and repeated practice.

Heres another thing to think about: You also cant go to the gym and watch someone else lift weights and then get stronger yourself.

These two mindsets have a huge impact on your ability to achieve your goals.

Teachers are now being instructed on the difference between these two mindsets to help their students cultivate a growth mindset.

But seeing as Carol Dwecks research is relatively new and has only gained attention in the past 15 years, there are a lot of us who are now adults who were not taught as children to have a growth mindset.

Side note: Another positive way to improve your life is to read and learn something new every day.

A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.) So, how do you change your ways and develop a growth mindset as an adult In this article, I will illustrate 7 growth mindset activities for adults that you can do to help revamp your way of thinking to help you get excited about the challenges that you face and achieve success in a way that you never before believed that you could.

Lets get to it What You Will Learn 7 Exercises and Activities to Help Adults Develop Growth Mindset 1.

Start 2. Reflect 3.

Do a Bit of Research 4.

Try New Learning Strategies Final Thoughts on Growth Mindset Activities for Adults 7 Exercises and Activities to Help Adults Develop Growth Mindset 1.

Start When you have a fixed mindset, you probably wont even start trying to learn something new.

Why try if you werent born with the ability And if you do start, you likely wont stick with it if it seems challenging because the task at hand is simply not a skill that you have.

The first growth mindset activity you need to do is to take that critical first step.

And, this isnt just making moves toward things that you are passionate about or really want to know how to do.

Part of this is getting out there and trying new things so you can uncover your passions and truly find out whats right for you.

You may already know what fascinates you, but if you dont know everything that is out there, youre strongly limiting yourself.

Growth Mindset Questionnaire Pdf